| 2 | 7:40-8:35 | | | 55 minutes | .5 | Frosh | Y | N/A | $5 Lock Fee | | 3 | 9:35-10:40 | | | 1 hour 5 minutes | .5 | 10-12 | Y | N | N | | 4 | 10:45-11:45 | | | 1 hour | .5 | 9th Grade | Y | N/A | $5 lock fee | | 5th | 12:20-1:15 | | Students will learn various strength training methods and be able to design and write their own personalized sport specific program. Plyometrics and Functional Dynamics will be introduced as well as off season workouts for toning, strength, and maintaining top physical performance. Cardiovascular Fitness will take place on Tuesdays and Fridays. | 55 minutes | .5 | 10-12 | Y/Elective | N | $5 lock fee | | 6 | 1:20-2:18 | | | 58 minutes | .5 | Frosh | Y | N | $5 lock fee |
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