| Period 1 | 7:40-8:35 | | This class puts an emphasis on the five components of physical fitness. 1. Muscular Strength 2. Muscular Endurance 3. Cardiovascular Endurance 4. Flexibility 5. A Healthy Body Composition.
For motivation we have implemented the 600 pound club for girls and the 1000 pound club for boys. This consists of a 1-max lift attempt in the following lifts.
A. Bench
B. Squat
C. Power Clean
D. Dead lift
All 1-max attempts at each lift are added together for total. If the total (for girls) is 600 or more, she receives a free t-shirt with the logo 600 pound club! The same goes for boys who must reach 1000 pounds or more. | Semester | .50 | 10-12 | | | 5.00 dollar lock | | Period 2 | 8:40-9:40 | | A specifice course description regarding grading procedures is located at the bottom of the screen (click on attachments). | Semester | .50 | 9 grade only | | | 5.00 lock for P.E. locker | | Period 3 | 9:45-10:40 | | | | | | | | | | Period 4 | 11:20-12:15 | | Below is an attachment that explains the grading polices.
This is an introductory course. | Semester | .50 | 9th grade | | No prerecquist | 5.00 dollar lock | | Period 5 | 12:20-1:15 | | This class is participates in the following activities...
A. Tennis
B. Pickelball
C. Badminton
D. Ping-pong
located below are the grading polices and procedures. | Semester | .50 | 10-12 | | 9th grade P.E. | 5.00 dollar lock | | Zero Period | 6:35-7:15 | | This class puts an emphasis on the 5 components of physical fitness, e.g., Muscular strength, Muscular endurance, Cardiovascular endurance, Flexiblity, and a Health Body Composition.
Below is an attachment to explain grading policies. | Semester | .50 credit | 10-12 | | 9th Grade Physical Education | 5.00 dollar P.E. lock |
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